Welcome to Connect OT Yoga.  I’m thrilled you are here. I’m a woman with many roles (mom, wife, daughter, sister), evolving yogi and OT.  I’m passionate about my family and friends, life-long learning, health & wellness, my dog, travel and collaboration.  I also love to be active and play outdoors.

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With over 28 years experience working with children and adults as an Occupational Therapist, in addition to my training as a Certified Yoga Therapist, I have developed a deeper understanding of how the connections within our body and mind impact our ability to function and enjoy our lives.  Along the way, I have also learned so much from my own life experiences, colleagues, family, friends, and the clients I’ve had the privilege of working with. 

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As we go through life, patterns of movement, thinking and feeling develop from childhood, school, illness, work, trauma, pregnancy, injuries, sports and everyday life stressors. While some patterns are supportive and help us ‘get things done’, reach our goals and thrive in our relationships, some patterns are less helpful and despite our best efforts, lead to pain, illness, anxiety, long-term stress and exhaustion - impacting our health, our ability to function and our relationships.  

 

By slowing down, tuning in and becoming aware of our patterns, we have a chance to grow what will best serve us and let go of the ones that are no longer supportive.  

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If you are ready to explore new possibilities for your health and wellness and would like some support, please reach out. ​I would love to be part of your journey.

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