Ways to Connect
Group Classes
Fall Yoga Series
Move into fall with steady, supportive practice that helps you feel more comfortable in your body. This gentle series focuses on mobility, stability, balance, and stress relief through gentle, mindful movement, breath & meditation. Each class offers practical ways to ease tension while building confidence in everyday movement.
No experience is necessary. Adaptations and options are provided throughout, so you can move at a pace that feels right for you.
Come as you are—Everybody is welcome.
TUESDAY EVENING UNWIND
ONLINE via ZOOM
7:00 – 8:00 pm
September 22 to December 8, 2026
$300.00 series
$28/class drop in
WEDNESDAY AFTERNOON RECHARGE
Woodcliff United Church SW Calgary
1:00 - 2:00 pm
September 23 to December 9, 2026
$300.00 series
*limited class size - FULL
THURSDAY MORNING REFRESH
Synergea Family Health Center NW, Calgary
10:30 -11:30 AM
September 24 to December 10, 2026
$300.00 series/$28 drop-in
*limited class size
* HIGH SCHOOL & UNIVERSITY STUDENT DISCOUNT: SAVE 50%
* ONLINE CLASS: REGISTER 1 AND RECEIVE 50% OFF 2ND REGISTRATION IN SAME HOUSEHOLD
* ACCESSIBLE PRICING AVAILABLE UPON REQUEST
Private Sessions
Private sessions are designed to be collaborative & supportive of your health goals. You may benefit from individual sessions if you are looking to:
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Develop self-regulation strategies and tools.
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Improve movement, coordination and functional mobility.
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Gain independence in your daily activities (i.e., work, school, self-care, leisure).
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Receive support for illness, chronic pain, stress, injury, developmental delays, neurological changes, cancer care. through movement, breath-work, mindfulness and meditation.
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Experience a more regulated nervous system with Safe and Sound Protocol’s therapeutic listening program. Learn more: www.integratedlistening.com
Prior to booking your first session, I offer a complimentary online meeting to learn more about you and your goals.
My practice is grounded in a neuroaffirming approach, with an emphasis on empowerment, strengths-based learning and individualized support. All ages welcome.
Private sessions are primarily clinic based @
Synergea Family Health Centre, Calgary NW
*Home-based sessions available upon request.
*Occupational Therapy may be reimbursed by insurance.
Wellness Workshops, Retreats, Private Yoga Classes
Create space for your team to pause, restore, and reconnect through a thoughtful workshop, retreat or private class. Reach out to learn more.
Registration Now Open
FALL WELLNESS RETREAT
When: Saturday September 26, 2026
Where: Ann and Sandy Cross Conservation Area
Time: 12:30 to 5:00 PM
Experience a beautiful and relaxing afternoon retreat combining forest bathing and yoga. This retreat is designed to help you slow down and reconnect to self and nature in the beautiful foothills of the Ann and Sandy Cross Conservation Area.
To Register and Learn More:https://www.eventbrite.ca/e/fall-wellness-retreat-restore-and-reconnect-in-nature-tickets-1996476109788?aff=oddtdtcreator
