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connect OT yoga
Folding yoga mate

Connecting you to the right program

connect OT yoga

Give back to your body

Life can be busy, noisy and uncomfortable AND it doesn't have to be.  You can learn to slow down, listen and feel your body.  You can equip yourself with tools for ease, enjoy your life and get back to the activities you love. 

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It's possible and I can help you. â€‹

 

Therapeutic Small Group Classes

Move + Meditate Series

 

 

 

 

WinterMove and Meditate:  Balance, Stability and Ease (8 weeks)

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This series is designed to improve your balance, stability and strength.  We will also practice breath-work and meditation to reduce stress and tension. Winter can be tricky with its challenging elements so join us and move through winter with more confidence, stability, connection and ease.

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*No yoga experience required*

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CLASS LOCATION AND TIMES

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Mondays ONLINE 7:00 pm to 8:00 pm MST

Dates:  Jan 13 to Mar 10, 2025

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Wednesday AFTERNOONS:  1:15 to 2:15 Woodcliff United Church, Calgary

Dates:  Jan 15 to Mar 12, 2025

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Wednesday EVENINGS:  7:00 to 8:00 pm

Shaganappi Community Hall, Calgary

Dates:  Jan 15 to Mar 12, 2025

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(No Classes February 17th & 19th)

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Cost:  $160.00

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Register by email:kim@connectotyoga.com

 

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Individual OT Yoga Sessions

Nurtured Guidance

​People often think to get out of pain, they need to do more.  What if I told you, you can do less and feel better?  What happens when we slow down and feel our movement?​

 

For example, when you are moving your shoulders - what else do you notice?  Are your hips clenching, jaw tensing, breath holding?  Do you notice patterns of tension or bracing during every day activities?  It’s easy to miss these subtle patterns when we are busy, moving fast and living our day to day lives that are often outwardly focused.  And guess what?  It’s all normal!  We carry load and get things done in the best way we know how.  Problems arise when our patterns lead to pain, tension, illness, long-term stress and exhaustion.   

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Individual sessions are designed to be collaborative, gentle and will support your wellness goals.  By slowing down, feeling your movements and noticing your patterns, you will have an opportunity to grow better movement, develop more ease in your body & mind, and let go of what is no longer serving you.  

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Your time is valuable.  Schedule or change your sessions through my easy online booking system when it works for you.  Sessions are available in-person or virtually.   Occupational Therapy may be reimbursed by insurance. 

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Team Therapy
Supporting team wellness

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Designed for PD days, Conferences, Retreats and more...

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Join me for an embodied, collaborative and restorative workshop which will provide your team real-life, effective tools to support their self-care, and leave them feeling relaxed and restored.

 

  • 1 hour workshop includes movement, self-massage & relaxation/meditation 

  • 2 to 3 hour workshops includes movement, relaxation and a collaborative discussion about the states of our nervous system and how to support our regulation and well-being.​​

 

Workshops can be flexible to best support your team, your goals and your timeline.  

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If  you would like to collaborate on a workshop or retreat, please reach out. 

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Meditation Group

Wellness Workshops

Little children and their teacher practicing yoga

Children

Small group yoga classes and individual sessions available for children of all ages. 

Please contact me for more information

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