Connecting you to the right program
Give back to your body
Life can be busy, noisy and uncomfortable. You can learn to slow down, feel your body, and reduce anxiety and tension. You can equip yourself with tools for ease, enjoy your life and get back to the activities you love.
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It's possible and I can help you. ​
Therapeutic Small Group Classes
Move + Meditate Series
Spring Move and Meditate
(8 weeks)
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​Put a spring in your step with this ‘head to toe’ series that will explore hips, feet, core and more so that are ready to bike, hike, golf and do all you love this spring. Meditations will explore grounding, breath-work, settling the mind and opening up to new possibilities.
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*No yoga experience required
*Small class sizes
*Personal accommodations available
*Trauma sensitive classes
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MONDAY ONLINE 7:00 pm to 8:00 pm MST
Dates: March 31 to May 17, 2025
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WEDNESDAY AFTERNOON: 1:15 to 2:15
Woodcliff United Church, Calgary
Dates: April 2 to May 19, 2025
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Cost
$160.00 adults
$80.00 students
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Individual OT Yoga Sessions
Nurtured Guidance
​Join me for a private session and learn how to reduce anxiety and pain, develop more mobility and balance and learn simple and effective self-care tools. Sessions will include movement, breath-work, meditation and learning effective self-regulation tools.
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Individual sessions are designed to be collaborative, gentle and will support your goals. I will help you slow down, tune into your body, feel your movement and breath, and learn about your nervous system and its patterns. You will have an opportunity to develop more ease in your body & mind, and let go of what is no longer serving you.
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Prior to your first session, I offer a free 20 minute consultation to discuss your goals and for you to learn more about my approach.
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Sessions open to children, teens, adults and seniors. I have over 28 years of experience with children who have developmental delays and diverse learning profiles as well as, teens and adults with a variety of physical and mental health needs. All are welcome.
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SPRING 2025
Join me for a private or semi-private session at
Synergea Family Health Centre, Calgary NW
Monday 8:00 to 12:30.
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Contact me to learn more and book your free consultation.
​ Occupational Therapy may be reimbursed by insurance.
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Supporting team wellness
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Thrive in 2025
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​Self-care workshops are designed to be an embodied, collaborative and restorative experience which will provide your team real-life, effective tools to support their self-care, and leave them feeling relaxed and restored.
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1 hour workshop includes movement, self-massage & relaxation/meditation
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2 to 3 hour workshops includes movement, relaxation and a collaborative discussion about the states of our nervous system, using Polyvagal Theory. Learn simple and effective tools to support regulation through this experiential workshop.​​
Workshops can be flexible to best support your team goals, budget and timeline.
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If you would like to collaborate on a workshop or retreat, please reach out.
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