Connecting you to the right program
Give back to your body
Life can be busy, noisy and uncomfortable AND it doesn't have to be. You can learn to slow down, listen and feel your body. You can equip yourself with tools for ease, enjoy your life and get back to the activities you love.
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It's possible and I can help you. ​
Therapeutic Small Group Classes
Move + Meditate Series
Spring is here...is there a spring in your step?
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Are you ready for better movement and new possibilities this spring?
SPRING 2024: ALL ABOUT HIPS!
Explore your HIPS and all their connections
(core, shoulders, feet and more).
The series will move from simple to more complex...improving your mobility, stability, balance and strength...so you are ready for all you want to do this spring! ​
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IN PERSON 7 WEEK SERIES
2 OPTIONS
WEDNESDAY AFTERNOON
Woodcliff United Church, Calgary
1:15 to 2:15 pm
APRIL 3 to MAY 15, 2024
Cost: $175.00
WEDNESDAY EVENING
Shaganappi Community Hall, Calgary
7:00 - 8:00 pm
APRIL 3 to MAY 22, 2024
(*no class April 17th)
Cost: $175.00
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*Spaces are limited for in-person classes"
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ONLINE 7 WEEK SERIES
MONDAY EVENING
7:00 - 8:00 pm MST
APRIL 1 to MAY 13, 2024
Cost: $140.00
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For all classes:
*No yoga or meditation experience necessary.
*All registrants will receive receipts for Occupational Therapy which may be reimbursed by insurance.
*Participants will receive a video summarizing the series to support your own practice.
*Ask about my referral bonus*
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REDUCE PAIN, MOVE BETTER AND HAVE LESS STRESS
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People often think to get out of pain, they need to do more. What if I told you, you can do less and feel better?
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Join me for a personal OT yoga therapy session where we will do just that. Through guided movement, breath work and relaxation, I will help you slow down, listen to your body and understand what you are feeling.
We will collaborate and you will be empowered with simple, personal strategies for reducing pain, moving better and feeling less anxiety and stress. Small moves = big impact.
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Your time is valuable. Schedule or change your sessions through my easy online booking system when it works for you. Sessions are available in-person or virtually. Session receipts provided for Occupational Therapy which may be reimbursed by insurance.
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Supporting team wellness
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Designed for PD days, Conferences, Retreats and more...
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1 hour workshop includes movement, self-massage & relaxation/meditation
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2 - 2.5 hour workshop includes movement, relaxation and a collaborative discussion about the states of our nervous system and how to support our well-being.
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Workshops are flexible. I will work with your goals and time
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Workshops will give your team real-life, effective tools to support their well-being while fostering collaboration and team work.
Book now!
