connecting body, mind and spirit
Connect OT Yoga
occupational therapy + yoga
connecting
Occupational Therapy is a regulated health-care profession that supports people of all ages. OT’s assess, adapt, treat and support the physical, environmental and social factors that impact a person’s ability to participate in their self-care, work, school and leisure activities.
Yoga means “union” or “to join” and through movement (asana), breath (pranayama) and meditation, supports the connection between one’s physical, mental and spiritual/energetic layers. Yoga has deep philosophical and cultural roots from India and other Eastern traditions and has been practiced for thousands of years. In more recent years, yoga has been shown through research to have numerous health benefits in persons of all ages.
My passion is to combine the wisdom, knowledge, practices and approaches of OT and Yoga to support your wellness and help build your ‘tool kit’ for living your best life.
connecting
your mind, body + spirit
Life can be noisy, fast and uncomfortable.
We push to keep up and keep going. Load builds through life events, work, school, illness, trauma, grief and injury. Our bodies ache, emotions flare, we lose sleep, our minds race and we feel exhausted.
Eventually we stop when we hit the wall, burn out, become ill, or are no longer able to do the things we love.
I get it…I’ve been there, and I’m passionate about helping you create a different path.
My goal is to help you slow down, tune in and build awareness & understanding:
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Learn how your body moves and how to support your own coordination, stability, balance and strength at any age.
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Learn about your nervous system, emotions & stress, and how to support your own regulation & wellbeing.
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Reduce pain and improve function within your day to day activities. Do more of what you love.
Awareness. Understanding. Empowerment. Tools for life.
